Change is a journey, take it one step at a time.

Habit Science in a nutshell

Jessie’s coaching program uses habit science to help you decide on realistic steps to make over time, and then keep the positive changes you desire.


Make changes through small, continuous improvements.

Keystone Habit

Find one habit that can trigger other healthy habits.

Architect Your Environment

Design your space to support your desired lifestyle.

What and Why

What do you want out of your life and why is it important to you?

“All a person can do in this life is to gather about him his integrity, his imagination and his individuality – and with these ever with him, out front and in sharp focus, leap into the dance of experience.” — Tom Robbins