Category: General

Think about water. Whether you’re drinking it, listening to it, or immersed in it, it usually is soothing. Water is a big part of us

How often do you stop and take in the nature around you? This morning, I was driving to work when nature was more obvious than

Have you ever thought about that the air you breathe, the water you drink, the food you eat all enter your body, and possibly stay

As school gets going again, one of the adjustments that most of us need to make is going to bed earlier. It is natural for

I remember when I was new to motherhood, how I felt isolated at home. I needed to connect with other moms and know that I

Your day is directly influenced by your breakfast, for better or worse. I think most of us have the best of intentions, when we wake

When do you eat during the day? How flexible are you? No, I’m not talking about your physical flexibility… I’m talking about how your body

I read an article yesterday about a friend and the risks that he’s taken in his life. The level of risk taking is different for

I know it’s hard, but isn’t it nice to slow down? Why do we need vacations? Vacations are wonderful, but you can also take a