Do you feel exhausted just from making decisions all day? You are not alone. Decision fatigue is a real thing. I know that after a

Do you think you “have it all”?  What does that mean to you? I had an event to attend this past weekend where everyone in

“Take out the papers and the trash, or you won’t get no spending cash.”  Those lyrics sung by The Coasters in 1959 can be applied

In the past few days, I have had three people on my mind.  These three people are in the prime of their lives, yet between

Have you ever looked at your energy as a form of currency?  You may not be able to put your hands on your energy and

The Healthy Connections course and self-care habits I teach are based on a rhythm of your daily routine.  But why put so much effort into