Taking risks

Taking Risks

I read an article yesterday about a friend and the risks that he’s taken in his life. The level of risk taking is different for

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It's time

When Do You Eat?

What time do you eat your meals? Do you know the how much time your digestion rests between meals or how long you fast from

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Upgrade Your Habits

Habit changes do not need to be big, showy alterations to your daily life. They can be small, incremental changes that produce big changes over

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