Healthy Breakfast Ideas
Your day is directly influenced by your breakfast, for better or worse. I think most of us have the best of intentions, when we wake
Are You Metabolically Flexible?
When do you eat during the day? How flexible are you? No, I’m not talking about your physical flexibility… I’m talking about how your body
I read an article yesterday about a friend and the risks that he’s taken in his life. The level of risk taking is different for
Slow Down by Learning Meditation
I know it’s hard, but isn’t it nice to slow down? Why do we need vacations? Vacations are wonderful, but you can also take a
When Do You Eat?
What time do you eat your meals? Do you know the how much time your digestion rests between meals or how long you fast from
Upgrade Your Habits
Habit changes do not need to be big, showy alterations to your daily life. They can be small, incremental changes that produce big changes over