Ayurveda
The ancient science of Ayurveda gives practical answers for living an easeful life in modern times.
“Take your time and learn how to live wisely.”
— Jessie Aufderheide
— Jessie Aufderheide
Self-Care 101
Eat Smarter
Discover food from a different point of view than just carbs, protein and fats. Truly learn to nourish yourself.
Declutter Your Brain
Filter your important thoughts from the other distractions, and clean out the items that waste your energy.
Detox while you sleep
Learn the ideal time to sleep and how to shift in that direction.
Strengthen your relationships
Enhance your relationships by being honest with your loved ones and making new connections with those who are on the same page as you. But most importantly, gaining confidence in yourself and trusting your intuition.
