Realign your priorities with your busy schedule to take care of your own health and wellness while also taking care of your family.

Find more joy and discover the next best version of yourself to start living the life you really desire in 3 months.

Understand your body

Automate habits

Community Support

“Jessie's compassion and enthusiasm makes her a good leader because she cares about each of her students well-being and wants them to succeed in life.” - MaryBeth

Do you feel like you never have enough time to take care of yourself?

You always feel run down without enough hours in the day. It’s hard to find the time to take care of yourself and your own wellbeing. Everybody else takes priority over you, and your own identity slips away over time. You don’t have the energy nor the inspiration to pursue your own desires. You might not even know what you really want anymore.

Well it’s time to realign your priorities and take care of yourself like you’ve always done for others, without sacrificing your family. It’s time to meet the next best version of yourself and finally design and live the life you’ve always wanted.

Book your FREE 30 min call now to bring your healthy journey into focus.

Jessie Aufderheide

Hi! My name is Jessie.

I have helped busy moms realign their priorities to take care of their own health and wellness while also taking care of their family.

I am a busy mom myself and understand the exhaustion that creeps in and can create overwhelm. I have applied The Healthy Connections Method in my own life to regain my enthusiasm for life and get back to enjoying my family with less stress. I understand the need to appreciate and reconnect with your body, mind and spirit. I can help you find more joy and discover the next best version of yourself.

My goal is to guide you into creating healthy habits that support your daily lifestyle and purpose in life.

30 minute call

Bring your healthy journey into focus.

Finding your way

5 Small Habits to Drastically Improve your Health and Wellness

How to Get Started


Jessie welcome

Book Your 30 Minute Call


Get Your Personalized Plan


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Live the Life You Desire

Imagine if...

Imagine moving through your day with confidence in all of your decisions, knowing that you are taking care of yourself and your family… This easeful feeling could be yours. You can live with a trimmer body, less stress and inflammation, and be joyful. 

How would you like to live this way for the rest of your life, starting in just a few months?

Don’t wait until tomorrow, make yourself a priority today… Book your call.